MARIO VALENTINO

BREATHE - RELAX - STRETCH

A yoga class for everybody, every style, every day.

ABOUT

Prana and Pranayama

PRANA AND PRANAYAMA

The Conscious Control of Breath 

 

To breath means to live, and to live means to breathe.

Every living creature depends on breathing. Stopping the breathing means stopping the life itself. While we can live without food for a few weeks, without water a few days, life without breathing is possible for only a few minutes. Read more....

Stretching

Meditations

Mantra

Yoga Nidra - The Art Of Supreme Relaxation

Shatkarmas - The Six Body Purification Methods