MARIO VALENTINO
A yoga class for everybody, every style, every day.</>
BREATHE - RELAX - STRETCH
A yoga class for everybody, every style, every day.
ABOUT
Prana and Pranayama
PRANA AND PRANAYAMA
The Conscious Control of Breath
To breath means to live, and to live means to breathe.
Every living creature depends on breathing. Stopping the breathing means stopping the life itself. While we can live without food for a few weeks, without water a few days, life without breathing is possible for only a few minutes. Read more....